Our services
I prefer to use long term, open-ended therapy sessions, depending on your concerns, which means that therapy will progress for as long as we both feel necessary to you. From my experience, it takes time and willingness to get to the core of the issues and finding solutions for the challenges affecting your life.
However, I do offer short term treatment too, for times of crisis, which would require immediate help and support.
Everything discussed in therapy is private and confidential.
Your mental health is our priority. Therefore I’m always open to support my clients between sessions via messages (or calls if possible) if required.
Therapy
Taking that first step can feel a little scary as you step into the unknown!
As with any relationship, the most important thing is trust. This is something that I aim to build with you.
Firstly, I am here to guide you through this therapeutic process.
Secondly, I work at a pace that is right for you.
Thirdly, I listen without judging how you feel or what you say.
Lastly, I hand hold you until we reach your therapy goal.
Mental Health Coaching
As a mental health coach I work with those who want to improve their mental health.
During the mental health coaching, I strive to empower my clients to live fulfilling lives despite any long-term mental health issues that might be emotionally draining them.
I use cognitive-behavioural therapeutic techniques along with methods of therapy and counselling.
Through mental health coaching, my clients and I work towards emotional well-being and having a healthier mental ‘health’.
I am aware of people who have thought of improving their lives. But they are unsure how and are also afraid to go through a deep therapeutic journey, hence mental health coaching is the answer!
Medication & Testing
We encourage medication and testing only if required.
We can help you with this by connecting you with our associated colleagues.
(Clinical Psychologists, Psychiatrists, Homeopathic and Ayurvedic doctors)
Workshops
We offer a wide range of workshop topics to select from.
Please contact us for a detailed catalogue of the workshops we conduct on various soft skills and topics related to mental health.
Our workshops are backed by psychological theories, and we like to include psychometric tests/checklists to assess the audience before beginning the workshop. This helps us in tailoring the program to our audience.
These workshops are highly engaging, result-oriented and effective. We customise all our workshops to meet your specific requirements.
A group size of minimum 8 participants are required.
